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Rick Esterle 30:00 row

6,552m

Meters

30:00.0

Time

2:17.3

Pace

382

Calories

142

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate23

November 13, 2022 13:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,552m 2:17.3 135 764 23 142
1:00.0 223m 2:14.5 144 794 24 100
2:00.0 219m 2:16.9 136 768 24 122
3:00.0 219m 2:16.9 136 768 23 129
4:00.0 220m 2:16.3 138 775 24 131
5:00.0 219m 2:16.9 136 768 24 140
6:00.0 219m 2:16.9 136 768 23 140
7:00.0 219m 2:16.9 136 768 24 139
8:00.0 219m 2:16.9 136 768 23 142
9:00.0 220m 2:16.3 138 775 24 143
10:00.0 218m 2:17.6 134 762 23 144
11:00.0 219m 2:16.9 136 768 23 141
12:00.0 220m 2:16.3 138 775 24 141
13:00.0 219m 2:16.9 136 768 23 146
14:00.0 218m 2:17.6 134 762 23 146
15:00.0 219m 2:16.9 136 768 23 147
16:00.0 218m 2:17.6 134 762 23 148
17:00.0 219m 2:16.9 136 768 24 147
18:00.0 219m 2:16.9 136 768 23 148
19:00.0 217m 2:18.2 132 755 23 144
20:00.0 220m 2:16.3 138 775 23 149
21:00.0 217m 2:18.2 132 755 23 158
22:00.0 220m 2:16.3 138 775 24 152
23:00.0 220m 2:16.3 138 775 23 151
24:00.0 215m 2:19.5 129 743 23 152
25:00.0 219m 2:16.9 136 768 23 153
26:00.0 215m 2:19.5 129 743 23 152
27:00.0 215m 2:19.5 129 743 23 153
28:00.0 212m 2:21.5 124 725 23 152
29:00.0 219m 2:16.9 136 768 23 154
30:00.0 220m 2:16.3 138 775 24 156

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Workout Graph

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