Rick Esterle 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
November 14, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 23 | 134 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 104 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 122 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 132 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 135 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 137 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 138 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 136 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 132 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 135 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 134 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 135 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 136 |
| 13:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 135 |
| 14:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 136 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 135 |
| 16:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 137 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 137 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 139 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 140 |
| 20:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 140 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 140 |
| 22:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 139 |
| 23:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 138 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 138 |
| 25:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 134 |
| 26:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 138 |
| 27:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 137 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 138 |
| 29:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 139 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 140 |
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Workout Graph
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