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Rick Esterle 30:00 row

6,432m

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

140

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate23

November 15, 2022 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,432m 2:19.9 128 739 23 140
1:00.0 214m 2:20.1 127 737 23 114
2:00.0 218m 2:17.6 134 762 24 126
3:00.0 219m 2:16.9 136 768 24 133
4:00.0 217m 2:18.2 132 755 24 135
5:00.0 218m 2:17.6 134 762 24 137
6:00.0 218m 2:17.6 134 762 23 139
7:00.0 219m 2:16.9 136 768 24 140
8:00.0 219m 2:16.9 136 768 23 141
9:00.0 220m 2:16.3 138 775 24 142
10:00.0 218m 2:17.6 134 762 23 143
11:00.0 217m 2:18.2 132 755 23 145
12:00.0 219m 2:16.9 136 768 23 144
13:00.0 218m 2:17.6 134 762 24 145
14:00.0 218m 2:17.6 134 762 22 147
15:00.0 218m 2:17.6 134 762 23 148
16:00.0 216m 2:18.8 131 749 22 147
17:00.0 216m 2:18.8 131 749 23 146
18:00.0 212m 2:21.5 124 725 22 146
19:00.0 214m 2:20.1 127 737 23 146
20:00.0 210m 2:22.8 120 713 22 145
21:00.0 210m 2:22.8 120 713 23 144
22:00.0 212m 2:21.5 124 725 22 145
23:00.0 211m 2:22.1 122 719 22 146
24:00.0 208m 2:24.2 117 701 23 145
25:00.0 212m 2:21.5 124 725 23 145
26:00.0 210m 2:22.8 120 713 23 146
27:00.0 208m 2:24.2 117 701 23 144
28:00.0 207m 2:24.9 115 695 23 144
29:00.0 207m 2:24.9 115 695 23 143
30:00.0 209m 2:23.5 118 707 22 140

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Workout Graph

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