Sign Up

Rick Esterle 30:00 row

6,264m

Meters

30:00.0

Time

2:23.6

Pace

353

Calories

131

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

November 17, 2022 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,264m 2:23.6 118 706 23 131
1:00.0 217m 2:18.2 132 755 23 110
2:00.0 221m 2:15.7 140 781 24 122
3:00.0 221m 2:15.7 140 781 24 129
4:00.0 204m 2:27.0 110 678 22 128
5:00.0 211m 2:22.1 122 719 23 128
6:00.0 214m 2:20.1 127 737 23 129
7:00.0 212m 2:21.5 124 725 23 130
8:00.0 214m 2:20.1 127 737 23 131
9:00.0 215m 2:19.5 129 743 23 133
10:00.0 203m 2:27.7 108 673 23 130
11:00.0 223m 2:14.5 144 794 24 134
12:00.0 193m 2:35.4 93 620 21 130
13:00.0 221m 2:15.7 140 781 24 134
14:00.0 192m 2:36.2 92 615 22 131
15:00.0 221m 2:15.7 140 781 22 134
16:00.0 192m 2:36.2 92 615 22 131
17:00.0 224m 2:13.9 146 801 22 135
18:00.0 189m 2:38.7 88 601 22 132
19:00.0 228m 2:11.5 154 828 23 137
20:00.0 191m 2:37.0 90 610 22 135
21:00.0 229m 2:11.0 156 835 24 139
22:00.0 191m 2:37.0 90 610 21 140
23:00.0 228m 2:11.5 154 828 24 140
24:00.0 184m 2:43.0 81 577 22 135
25:00.0 231m 2:09.8 160 849 23 140
26:00.0 183m 2:43.9 79 573 21 136
27:00.0 222m 2:15.1 142 788 24 138
28:00.0 185m 2:42.1 82 582 21 133
29:00.0 223m 2:14.5 144 794 24 138
30:00.0 181m 2:45.7 77 564 20 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.