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Rick Esterle 30:00 row

6,603m

Meters

30:00.0

Time

2:16.3

Pace

388

Calories

147

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate23

November 27, 2022 12:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,603m 2:16.3 138 775 23 147
1:00.0 224m 2:13.9 146 801 25 115
2:00.0 220m 2:16.3 138 775 25 129
3:00.0 221m 2:15.7 140 781 24 134
4:00.0 220m 2:16.3 138 775 24 137
5:00.0 221m 2:15.7 140 781 24 140
6:00.0 221m 2:15.7 140 781 24 142
7:00.0 221m 2:15.7 140 781 24 142
8:00.0 221m 2:15.7 140 781 23 145
9:00.0 220m 2:16.3 138 775 23 146
10:00.0 221m 2:15.7 140 781 23 147
11:00.0 220m 2:16.3 138 775 23 148
12:00.0 220m 2:16.3 138 775 23 149
13:00.0 220m 2:16.3 138 775 22 150
14:00.0 220m 2:16.3 138 775 23 151
15:00.0 220m 2:16.3 138 775 23 151
16:00.0 221m 2:15.7 140 781 23 151
17:00.0 220m 2:16.3 138 775 23 152
18:00.0 220m 2:16.3 138 775 23 152
19:00.0 220m 2:16.3 138 775 23 153
20:00.0 220m 2:16.3 138 775 23 155
21:00.0 220m 2:16.3 138 775 23 156
22:00.0 220m 2:16.3 138 775 23 156
23:00.0 219m 2:16.9 136 768 23 156
24:00.0 219m 2:16.9 136 768 23 156
25:00.0 220m 2:16.3 138 775 23 157
26:00.0 220m 2:16.3 138 775 24 158
27:00.0 219m 2:16.9 136 768 23 158
28:00.0 219m 2:16.9 136 768 23 159
29:00.0 218m 2:17.6 134 762 23 160
30:00.0 219m 2:16.9 136 768 24 159

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Workout Graph

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