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Rick Esterle 30:00 row

6,368m

Meters

30:00.0

Time

2:21.3

Pace

363

Calories

132

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate23

November 29, 2022 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,368m 2:21.3 124 726 23 132
1:00.0 220m 2:16.3 138 775 24 59
2:00.0 219m 2:16.9 136 768 24 80
3:00.0 218m 2:17.6 134 762 23 131
4:00.0 218m 2:17.6 134 762 23 117
5:00.0 217m 2:18.2 132 755 23 143
6:00.0 217m 2:18.2 132 755 23 137
7:00.0 217m 2:18.2 132 755 24 137
8:00.0 217m 2:18.2 132 755 23 137
9:00.0 215m 2:19.5 129 743 23 137
10:00.0 217m 2:18.2 132 755 23 138
11:00.0 215m 2:19.5 129 743 22 140
12:00.0 215m 2:19.5 129 743 23 139
13:00.0 214m 2:20.1 127 737 23 140
14:00.0 214m 2:20.1 127 737 23 141
15:00.0 214m 2:20.1 127 737 22 142
16:00.0 215m 2:19.5 129 743 23 142
17:00.0 212m 2:21.5 124 725 23 139
18:00.0 209m 2:23.5 118 707 22 142
19:00.0 208m 2:24.2 117 701 22 141
20:00.0 209m 2:23.5 118 707 23 140
21:00.0 208m 2:24.2 117 701 22 141
22:00.0 209m 2:23.5 118 707 23 140
23:00.0 210m 2:22.8 120 713 22 143
24:00.0 210m 2:22.8 120 713 22 142
25:00.0 209m 2:23.5 118 707 22 142
26:00.0 205m 2:26.3 112 684 23 141
27:00.0 205m 2:26.3 112 684 22 141
28:00.0 206m 2:25.6 113 690 22 140
29:00.0 204m 2:27.0 110 678 23 140
30:00.0 201m 2:29.2 105 662 21 140

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Workout Graph

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