Sign Up

Rick Esterle 30:00 row

6,388m

Meters

30:00.0

Time

2:20.8

Pace

365

Calories

137

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23

November 30, 2022 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,388m 2:20.8 125 730 23 137
1:00.0 222m 2:15.1 142 788 24 115
2:00.0 221m 2:15.7 140 781 24 127
3:00.0 222m 2:15.1 142 788 24 133
4:00.0 222m 2:15.1 142 788 24 135
5:00.0 221m 2:15.7 140 781 23 138
6:00.0 218m 2:17.6 134 762 24 138
7:00.0 217m 2:18.2 132 755 23 138
8:00.0 215m 2:19.5 129 743 23 138
9:00.0 215m 2:19.5 129 743 22 138
10:00.0 209m 2:23.5 118 707 22 136
11:00.0 213m 2:20.8 125 731 23 136
12:00.0 211m 2:22.1 122 719 23 138
13:00.0 212m 2:21.5 124 725 23 137
14:00.0 212m 2:21.5 124 725 22 138
15:00.0 208m 2:24.2 117 701 23 139
16:00.0 209m 2:23.5 118 707 22 140
17:00.0 211m 2:22.1 122 719 23 141
18:00.0 216m 2:18.8 131 749 23 142
19:00.0 218m 2:17.6 134 762 23 143
20:00.0 221m 2:15.7 140 781 24 145
21:00.0 222m 2:15.1 142 788 23 147
22:00.0 216m 2:18.8 131 749 24 146
23:00.0 209m 2:23.5 118 707 23 144
24:00.0 212m 2:21.5 124 725 23 143
25:00.0 208m 2:24.2 117 701 22 141
26:00.0 195m 2:33.8 96 630 21 140
27:00.0 207m 2:24.9 115 695 23 139
28:00.0 202m 2:28.5 107 667 21 138
29:00.0 202m 2:28.5 107 667 22 139
30:00.0 202m 2:28.5 107 667 20 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.