Rick Esterle 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
29
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
December 02, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 122 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 26 | 114 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 | 121 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 | 128 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 | 134 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 22 | 136 |
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