Rick Esterle 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
December 02, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 135 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 118 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 | 125 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 132 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 | 136 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 22 | 139 |
| 0:27.3 | 600m | 2:16.5 | 138 | 773 | 22 | 141 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 22 | 143 |
| 0:27.3 | 800m | 2:16.5 | 138 | 773 | 24 | 144 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 22 | 145 |
| 0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 22 | 145 |
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Workout Graph
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