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Rick Esterle 30:00 row

6,230m

Meters

30:00.0

Time

2:24.4

Pace

350

Calories

138

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate23

December 05, 2022 14:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,230m 2:24.4 116 699 23 138
1:00.0 224m 2:13.9 146 801 24 116
2:00.0 222m 2:15.1 142 788 23 130
3:00.0 221m 2:15.7 140 781 23 135
4:00.0 221m 2:15.7 140 781 22 137
5:00.0 223m 2:14.5 144 794 24 140
6:00.0 219m 2:16.9 136 768 22 142
7:00.0 199m 2:30.7 102 651 23 138
8:00.0 222m 2:15.1 142 788 23 140
9:00.0 195m 2:33.8 96 630 22 137
10:00.0 205m 2:26.3 112 684 22 137
11:00.0 215m 2:19.5 129 743 24 140
12:00.0 194m 2:34.6 95 625 22 138
13:00.0 208m 2:24.2 117 701 23 140
14:00.0 214m 2:20.1 127 737 23 142
15:00.0 186m 2:41.2 83 587 21 138
16:00.0 216m 2:18.8 131 749 23 141
17:00.0 186m 2:41.2 83 587 22 138
18:00.0 223m 2:14.5 144 794 25 142
19:00.0 184m 2:43.0 81 577 21 138
20:00.0 222m 2:15.1 142 788 24 142
21:00.0 181m 2:45.7 77 564 21 140
22:00.0 223m 2:14.5 144 794 24 143
23:00.0 190m 2:37.8 89 606 21 142
24:00.0 203m 2:27.7 108 673 23 141
25:00.0 206m 2:25.6 113 690 23 143
26:00.0 206m 2:25.6 113 690 22 142
27:00.0 207m 2:24.9 115 695 23 141
28:00.0 206m 2:25.6 113 690 22 144
29:00.0 206m 2:25.6 113 690 22 143
30:00.0 202m 2:28.5 107 667 22 143

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Workout Graph

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