Rick Esterle 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
December 08, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 22 | 134 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 117 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 129 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 131 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 131 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 132 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 131 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 130 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 133 |
| 9:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 131 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 134 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 134 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 136 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 136 |
| 14:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 136 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 133 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 136 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 136 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 137 |
| 19:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 136 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 137 |
| 21:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 138 |
| 22:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 135 |
| 23:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 137 |
| 24:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 141 |
| 25:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 140 |
| 26:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 141 |
| 27:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 141 |
| 28:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 142 |
| 29:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 143 |
| 30:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 144 |
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Workout Graph
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