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Rick Esterle 30:00 row

6,367m

Meters

30:00.0

Time

2:21.3

Pace

363

Calories

139

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate22

December 07, 2022 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,367m 2:21.3 124 726 22 139
1:00.0 223m 2:14.5 144 794 21 107
2:00.0 222m 2:15.1 142 788 21 126
3:00.0 222m 2:15.1 142 788 21 133
4:00.0 222m 2:15.1 142 788 21 136
5:00.0 221m 2:15.7 140 781 22 140
6:00.0 222m 2:15.1 142 788 21 140
7:00.0 224m 2:13.9 146 801 23 142
8:00.0 223m 2:14.5 144 794 22 145
9:00.0 222m 2:15.1 142 788 22 147
10:00.0 221m 2:15.7 140 781 22 143
11:00.0 221m 2:15.7 140 781 22 145
12:00.0 216m 2:18.8 131 749 22 144
13:00.0 217m 2:18.2 132 755 23 144
14:00.0 214m 2:20.1 127 737 22 144
15:00.0 198m 2:31.5 101 646 22 139
16:00.0 206m 2:25.6 113 690 21 141
17:00.0 218m 2:17.6 134 762 23 144
18:00.0 202m 2:28.5 107 667 22 143
19:00.0 195m 2:33.8 96 630 21 141
20:00.0 220m 2:16.3 138 775 22 144
21:00.0 188m 2:39.5 86 596 22 140
22:00.0 209m 2:23.5 118 707 21 141
23:00.0 212m 2:21.5 124 725 22 141
24:00.0 189m 2:38.7 88 601 21 141
25:00.0 224m 2:13.9 146 801 23 144
26:00.0 192m 2:36.2 92 615 21 142
27:00.0 192m 2:36.2 92 615 21 141
28:00.0 221m 2:15.7 140 781 24 141
29:00.0 179m 2:47.5 74 555 20 139
30:00.0 231m 2:09.8 160 849 24 145

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Workout Graph

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