Rick Esterle 10:24 row
2,155m
Meters
10:24.9
Time
2:24.9
Pace
121
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
December 09, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 2,155m | 2:24.9 | 115 | 695 | 23 | 134 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 119 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 132 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 138 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 139 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 140 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 139 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 139 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 142 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 144 |
| 10:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | 140 |
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Workout Graph
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