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Rick Esterle 30:00 row

6,271

Meters

30:00.0

Time

2:23.5

Pace

354

Calories

146

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate23

December 11, 2022 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,271 2:23.5 118 707 354 23 146
1:00.0 224 2:13.9 146 780 13 23 122
2:00.0 221 2:15.7 140 780 13 23 134
3:00.0 221 2:15.7 140 780 13 23 140
4:00.0 221 2:15.7 140 780 13 23 142
5:00.0 221 2:15.7 140 780 13 23 145
6:00.0 222 2:15.1 142 780 13 23 148
7:00.0 220 2:16.3 138 780 13 24 150
8:00.0 210 2:22.8 120 720 12 23 149
9:00.0 219 2:16.9 136 780 13 23 149
10:00.0 214 2:20.1 127 720 12 23 150
11:00.0 217 2:18.2 132 780 13 22 151
12:00.0 203 2:27.7 108 660 11 23 150
13:00.0 210 2:22.8 120 720 12 23 149
14:00.0 208 2:24.2 117 720 12 22 150
15:00.0 212 2:21.5 124 720 12 22 150
16:00.0 205 2:26.3 112 660 11 22 151
17:00.0 198 2:31.5 101 660 11 22 149
18:00.0 208 2:24.2 117 720 12 23 147
19:00.0 209 2:23.5 118 720 12 23 152
20:00.0 189 2:38.7 88 600 10 22 148
21:00.0 200 2:30.0 104 660 11 22 148
22:00.0 201 2:29.2 105 660 11 23 147
23:00.0 211 2:22.1 122 720 12 23 150
24:00.0 202 2:28.5 107 660 11 22 151
25:00.0 197 2:32.2 99 660 11 23 149
26:00.0 197 2:32.2 99 660 11 22 151
27:00.0 201 2:29.2 105 660 11 23 151
28:00.0 204 2:27.0 110 660 11 23 152
29:00.0 196 2:33.0 98 660 11 22 150
30:00.0 211 2:22.1 122 720 12 23

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Workout Graph

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