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Rick Esterle 30:00 row

6,271m

Meters

30:00.0

Time

2:23.5

Pace

354

Calories

146

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate23

December 11, 2022 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,271m 2:23.5 118 707 23 146
1:00.0 224m 2:13.9 146 801 23 122
2:00.0 221m 2:15.7 140 781 23 134
3:00.0 221m 2:15.7 140 781 23 140
4:00.0 221m 2:15.7 140 781 23 142
5:00.0 221m 2:15.7 140 781 23 145
6:00.0 222m 2:15.1 142 788 23 148
7:00.0 220m 2:16.3 138 775 24 150
8:00.0 210m 2:22.8 120 713 23 149
9:00.0 219m 2:16.9 136 768 23 149
10:00.0 214m 2:20.1 127 737 23 150
11:00.0 217m 2:18.2 132 755 22 151
12:00.0 203m 2:27.7 108 673 23 150
13:00.0 210m 2:22.8 120 713 23 149
14:00.0 208m 2:24.2 117 701 22 150
15:00.0 212m 2:21.5 124 725 22 150
16:00.0 205m 2:26.3 112 684 22 151
17:00.0 198m 2:31.5 101 646 22 149
18:00.0 208m 2:24.2 117 701 23 147
19:00.0 209m 2:23.5 118 707 23 152
20:00.0 189m 2:38.7 88 601 22 148
21:00.0 200m 2:30.0 104 656 22 148
22:00.0 201m 2:29.2 105 662 23 147
23:00.0 211m 2:22.1 122 719 23 150
24:00.0 202m 2:28.5 107 667 22 151
25:00.0 197m 2:32.2 99 641 23 149
26:00.0 197m 2:32.2 99 641 22 151
27:00.0 201m 2:29.2 105 662 23 151
28:00.0 204m 2:27.0 110 678 23 152
29:00.0 196m 2:33.0 98 635 22 150
30:00.0 211m 2:22.1 122 719 23

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Workout Graph

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