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Rick Esterle 30:00 row

6,286m

Meters

30:00.0

Time

2:23.1

Pace

355

Calories

138

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate23

December 12, 2022 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,286m 2:23.1 119 710 23 138
1:00.0 222m 2:15.1 142 788 24 116
2:00.0 221m 2:15.7 140 781 24 130
3:00.0 223m 2:14.5 144 794 23 135
4:00.0 222m 2:15.1 142 788 23 137
5:00.0 212m 2:21.5 124 725 24 136
6:00.0 212m 2:21.5 124 725 23 135
7:00.0 216m 2:18.8 131 749 24 137
8:00.0 212m 2:21.5 124 725 23 138
9:00.0 217m 2:18.2 132 755 24 140
10:00.0 206m 2:25.6 113 690 24 139
11:00.0 222m 2:15.1 142 788 23 142
12:00.0 202m 2:28.5 107 667 24 141
13:00.0 222m 2:15.1 142 788 24 143
14:00.0 199m 2:30.7 102 651 23 141
15:00.0 224m 2:13.9 146 801 23 144
16:00.0 193m 2:35.4 93 620 23 142
17:00.0 224m 2:13.9 146 801 24 145
18:00.0 195m 2:33.8 96 630 22 142
19:00.0 202m 2:28.5 107 667 23 141
20:00.0 223m 2:14.5 144 794 24 145
21:00.0 190m 2:37.8 89 606 22 142
22:00.0 199m 2:30.7 102 651 23 140
23:00.0 226m 2:12.7 150 814 24 145
24:00.0 186m 2:41.2 83 587 22 143
25:00.0 224m 2:13.9 146 801 23 146
26:00.0 180m 2:46.6 76 560 22 141
27:00.0 228m 2:11.5 154 828 25 146
28:00.0 178m 2:48.5 73 551 22 142
29:00.0 188m 2:39.5 86 596 22 139
30:00.0 216m 2:18.8 131 749 23 143

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Workout Graph

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