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Rick Esterle 30:00 row

6,289m

Meters

30:00.0

Time

2:23.1

Pace

356

Calories

137

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate22

December 13, 2022 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,289m 2:23.1 119 711 22 137
1:00.0 220m 2:16.3 138 775 23 118
2:00.0 222m 2:15.1 142 788 23 127
3:00.0 222m 2:15.1 142 788 23 132
4:00.0 222m 2:15.1 142 788 22 135
5:00.0 224m 2:13.9 146 801 23 138
6:00.0 222m 2:15.1 142 788 23 140
7:00.0 221m 2:15.7 140 781 23 141
8:00.0 221m 2:15.7 140 781 23 142
9:00.0 212m 2:21.5 124 725 22 139
10:00.0 204m 2:27.0 110 678 23 139
11:00.0 210m 2:22.8 120 713 22 138
12:00.0 204m 2:27.0 110 678 23 138
13:00.0 219m 2:16.9 136 768 23 141
14:00.0 202m 2:28.5 107 667 22 140
15:00.0 223m 2:14.5 144 794 22 143
16:00.0 187m 2:40.4 85 591 21 139
17:00.0 221m 2:15.7 140 781 23 141
18:00.0 190m 2:37.8 89 606 22 138
19:00.0 223m 2:14.5 144 794 23 143
20:00.0 189m 2:38.7 88 601 21 139
21:00.0 227m 2:12.1 152 821 23 143
22:00.0 179m 2:47.5 74 555 21 140
23:00.0 224m 2:13.9 146 801 23 142
24:00.0 180m 2:46.6 76 560 21 138
25:00.0 228m 2:11.5 154 828 24 141
26:00.0 182m 2:44.8 78 568 22 141
27:00.0 229m 2:11.0 156 835 24 145
28:00.0 181m 2:45.7 77 564 21 140
29:00.0 225m 2:13.3 148 808 23 144
30:00.0 180m 2:46.6 76 560 21 139

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Workout Graph

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