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Rick Esterle 10:00 row

2,000m

Meters

10:00.0

Time

2:30.0

Pace

109

Calories

133

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22

December 13, 2022 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,000m 2:30.0 104 656 22 133
0:20.0 69m 2:24.9 115 695 23 119
0:40.0 70m 2:22.8 120 713 21 122
1:00.0 69m 2:24.9 115 695 21 125
1:20.0 68m 2:27.0 110 678 21 128
1:40.0 68m 2:27.0 110 678 21 132
2:00.0 67m 2:29.2 105 662 21 133
2:20.0 67m 2:29.2 105 662 21 134
2:40.0 66m 2:31.5 101 646 24 136
3:00.0 66m 2:31.5 101 646 21 135
3:20.0 66m 2:31.5 101 646 21 135
3:40.0 67m 2:29.2 105 662 24 136
4:00.0 67m 2:29.2 105 662 21 135
4:20.0 66m 2:31.5 101 646 21 135
4:40.0 66m 2:31.5 101 646 21 136
5:00.0 67m 2:29.2 105 662 24 135
5:20.0 66m 2:31.5 101 646 21 135
5:40.0 67m 2:29.2 105 662 21 136
6:00.0 66m 2:31.5 101 646 21 136
6:20.0 66m 2:31.5 101 646 24 137
6:40.0 67m 2:29.2 105 662 21 136
7:00.0 66m 2:31.5 101 646 21 136
7:20.0 66m 2:31.5 101 646 21 136
7:40.0 67m 2:29.2 105 662 21 138
8:00.0 67m 2:29.2 105 662 24 138
8:20.0 67m 2:29.2 105 662 21 137
8:40.0 67m 2:29.2 105 662 21 137
9:00.0 67m 2:29.2 105 662 24 137
9:20.0 67m 2:29.2 105 662 21 138
9:40.0 66m 2:31.5 101 646 21 137
10:00.0 63m 2:38.7 88 601 22 138

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Workout Graph

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