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Rick Esterle 30:00 row

6,492m

Meters

30:00.0

Time

2:18.6

Pace

376

Calories

143

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate23

December 14, 2022 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,492m 2:18.6 131 752 23 143
1:00.0 217m 2:18.2 132 755 23 111
2:00.0 219m 2:16.9 136 768 23 126
3:00.0 219m 2:16.9 136 768 23 132
4:00.0 217m 2:18.2 132 755 22 134
5:00.0 218m 2:17.6 134 762 23 135
6:00.0 218m 2:17.6 134 762 22 139
7:00.0 217m 2:18.2 132 755 23 140
8:00.0 218m 2:17.6 134 762 23 141
9:00.0 216m 2:18.8 131 749 23 142
10:00.0 217m 2:18.2 132 755 23 143
11:00.0 218m 2:17.6 134 762 23 144
12:00.0 218m 2:17.6 134 762 23 145
13:00.0 218m 2:17.6 134 762 23 146
14:00.0 218m 2:17.6 134 762 23 147
15:00.0 217m 2:18.2 132 755 23 148
16:00.0 216m 2:18.8 131 749 23 147
17:00.0 218m 2:17.6 134 762 23 148
18:00.0 217m 2:18.2 132 755 22 149
19:00.0 215m 2:19.5 129 743 23 149
20:00.0 219m 2:16.9 136 768 24 151
21:00.0 216m 2:18.8 131 749 23 150
22:00.0 219m 2:16.9 136 768 23 150
23:00.0 218m 2:17.6 134 762 23 154
24:00.0 212m 2:21.5 124 725 23 151
25:00.0 222m 2:15.1 142 788 23 153
26:00.0 216m 2:18.8 131 749 23 153
27:00.0 215m 2:19.5 129 743 23 155
28:00.0 211m 2:22.1 122 719 23 154
29:00.0 203m 2:27.7 108 673 24 153
30:00.0 212m 2:21.5 124 725 23 152

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Workout Graph

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