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Rick Esterle 30:00 row

6,119m

Meters

30:00.0

Time

2:27.0

Pace

339

Calories

127

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate22

December 15, 2022 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,119m 2:27.0 110 678 22 127
1:00.0 220m 2:16.3 138 775 23 86
2:00.0 221m 2:15.7 140 781 23 96
3:00.0 221m 2:15.7 140 781 22 89
4:00.0 206m 2:25.6 113 690 23 107
5:00.0 218m 2:17.6 134 762 22 108
6:00.0 186m 2:41.2 83 587 23 123
7:00.0 229m 2:11.0 156 835 24 121
8:00.0 182m 2:44.8 78 568 21 126
9:00.0 212m 2:21.5 124 725 23 133
10:00.0 203m 2:27.7 108 673 22 132
11:00.0 204m 2:27.0 110 678 22 133
12:00.0 188m 2:39.5 86 596 22 130
13:00.0 224m 2:13.9 146 801 22 136
14:00.0 180m 2:46.6 76 560 21 131
15:00.0 225m 2:13.3 148 808 23 137
16:00.0 183m 2:43.9 79 573 21 134
17:00.0 224m 2:13.9 146 801 23 138
18:00.0 183m 2:43.9 79 573 21 135
19:00.0 226m 2:12.7 150 814 24 139
20:00.0 181m 2:45.7 77 564 20 135
21:00.0 227m 2:12.1 152 821 24 140
22:00.0 178m 2:48.5 73 551 21 139
23:00.0 228m 2:11.5 154 828 23 140
24:00.0 177m 2:49.4 72 547 21 137
25:00.0 223m 2:14.5 144 794 23 138
26:00.0 180m 2:46.6 76 560 22 138
27:00.0 222m 2:15.1 142 788 23 139
28:00.0 171m 2:55.4 65 523 20 136
29:00.0 223m 2:14.5 144 794 24 138
30:00.0 172m 2:54.4 66 527 21 135

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Workout Graph

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