Rick Esterle 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
December 16, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 23 | 132 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 113 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 126 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 128 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 131 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 129 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 132 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 126 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 134 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 132 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 133 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 132 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 135 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 134 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 134 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 133 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 133 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 135 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 134 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 134 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 135 |
| 21:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 134 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 137 |
| 23:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 136 |
| 24:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 138 |
| 25:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 135 |
| 26:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 139 |
| 27:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 133 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 139 |
| 29:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 137 |
| 30:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.