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Rick Esterle 30:00 row

6,148

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

132

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate23

December 16, 2022 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,148 2:26.3 112 683 342 23 132
1:00.0 223 2:14.5 144 780 13 24 113
2:00.0 223 2:14.5 144 780 13 23 126
3:00.0 213 2:20.8 125 720 12 23 128
4:00.0 212 2:21.5 124 720 12 23 131
5:00.0 206 2:25.6 113 720 12 23 129
6:00.0 219 2:16.9 136 780 13 23 132
7:00.0 190 2:37.8 89 600 10 22 126
8:00.0 226 2:12.7 150 840 14 24 134
9:00.0 196 2:33.0 98 660 11 22 132
10:00.0 212 2:21.5 124 720 12 23 133
11:00.0 203 2:27.7 108 660 11 22 132
12:00.0 210 2:22.8 120 720 12 22 135
13:00.0 205 2:26.3 112 660 11 22 134
14:00.0 201 2:29.2 105 660 11 23 134
15:00.0 202 2:28.5 107 660 11 22 133
16:00.0 205 2:26.3 112 660 11 23 133
17:00.0 210 2:22.8 120 720 12 23 135
18:00.0 196 2:33.0 98 660 11 22 134
19:00.0 200 2:30.0 104 660 11 23 134
20:00.0 207 2:24.9 115 720 12 22 135
21:00.0 187 2:40.4 85 600 10 22 134
22:00.0 216 2:18.8 131 720 12 23 137
23:00.0 191 2:37.0 90 600 10 22 136
24:00.0 211 2:22.1 122 720 12 23 138
25:00.0 193 2:35.4 93 600 10 22 135
26:00.0 208 2:24.2 117 720 12 23 139
27:00.0 194 2:34.6 95 600 10 21 133
28:00.0 212 2:21.5 124 720 12 23 139
29:00.0 195 2:33.8 96 660 11 22 137
30:00.0 182 2:44.8 78 540 9 21 133

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Workout Graph

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