Sign Up

Rick Esterle 30:00 row

6,523m

Meters

30:00.0

Time

2:17.9

Pace

379

Calories

140

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate20

December 17, 2022 15:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,523m 2:17.9 133 758 20 140
1:00.0 220m 2:16.3 138 775 20 115
2:00.0 219m 2:16.9 136 768 20 127
3:00.0 217m 2:18.2 132 755 20 131
4:00.0 216m 2:18.8 131 749 20 132
5:00.0 217m 2:18.2 132 755 20 134
6:00.0 217m 2:18.2 132 755 20 135
7:00.0 217m 2:18.2 132 755 20 136
8:00.0 216m 2:18.8 131 749 20 136
9:00.0 218m 2:17.6 134 762 20 139
10:00.0 217m 2:18.2 132 755 20 140
11:00.0 217m 2:18.2 132 755 20 141
12:00.0 217m 2:18.2 132 755 20 139
13:00.0 218m 2:17.6 134 762 20 142
14:00.0 217m 2:18.2 132 755 20 143
15:00.0 217m 2:18.2 132 755 20 144
16:00.0 217m 2:18.2 132 755 20 144
17:00.0 218m 2:17.6 134 762 20 144
18:00.0 217m 2:18.2 132 755 20 146
19:00.0 217m 2:18.2 132 755 20 146
20:00.0 217m 2:18.2 132 755 20 147
21:00.0 217m 2:18.2 132 755 20 148
22:00.0 217m 2:18.2 132 755 20 148
23:00.0 217m 2:18.2 132 755 20 149
24:00.0 217m 2:18.2 132 755 21 148
25:00.0 219m 2:16.9 136 768 21 149
26:00.0 218m 2:17.6 134 762 21 149
27:00.0 217m 2:18.2 132 755 22 150
28:00.0 217m 2:18.2 132 755 22 150
29:00.0 220m 2:16.3 138 775 23 151
30:00.0 217m 2:18.2 132 755 22 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.