Rick Esterle 30:00 row

6,346m

Meters

30:00.0

Time

2:21.8

Pace

361

Calories

138

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate22

December 18, 2022 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,346m 2:21.8 123 722 22 138
1:00.0 217m 2:18.2 132 755 20 116
2:00.0 219m 2:16.9 136 768 21 125
3:00.0 218m 2:17.6 134 762 21 130
4:00.0 218m 2:17.6 134 762 21 131
5:00.0 218m 2:17.6 134 762 21 137
6:00.0 216m 2:18.8 131 749 20 132
7:00.0 218m 2:17.6 134 762 22 140
8:00.0 218m 2:17.6 134 762 22 140
9:00.0 217m 2:18.2 132 755 22 140
10:00.0 218m 2:17.6 134 762 22 141
11:00.0 218m 2:17.6 134 762 22 143
12:00.0 218m 2:17.6 134 762 23 144
13:00.0 217m 2:18.2 132 755 22 144
14:00.0 209m 2:23.5 118 707 23 143
15:00.0 217m 2:18.2 132 755 22 144
16:00.0 207m 2:24.9 115 695 23 143
17:00.0 204m 2:27.0 110 678 22 139
18:00.0 212m 2:21.5 124 725 22 143
19:00.0 203m 2:27.7 108 673 21 142
20:00.0 209m 2:23.5 118 707 23 142
21:00.0 211m 2:22.1 122 719 23 143
22:00.0 184m 2:43.0 81 577 22 140
23:00.0 211m 2:22.1 122 719 22 142
24:00.0 214m 2:20.1 127 737 24 142
25:00.0 178m 2:48.5 73 551 21 140
26:00.0 214m 2:20.1 127 737 21 142
27:00.0 188m 2:39.5 86 596 22 139
28:00.0 219m 2:16.9 136 768 22 142
29:00.0 223m 2:14.5 144 794 24 146
30:00.0 213m 2:20.8 125 731 23 146

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Workout Graph

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