Rick Esterle 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
125
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 17 |
December 24, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 17 | 125 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 106 |
2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 113 |
3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 116 |
4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 118 |
5:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 118 |
6:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 120 |
7:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 122 |
8:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 121 |
9:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 123 |
10:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 123 |
11:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 128 |
12:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 122 |
13:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 125 |
14:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 127 |
15:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 127 |
16:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 129 |
17:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 129 |
18:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 130 |
19:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 130 |
20:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 131 |
21:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 131 |
22:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 130 |
23:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 132 |
24:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 133 |
25:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 132 |
26:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 133 |
27:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 133 |
28:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 134 |
29:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 134 |
30:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 133 |
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Workout Graph
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