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Rick Esterle 30:00 row

6,081m

Meters

30:00.0

Time

2:28.0

Pace

336

Calories

127

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate18

December 26, 2022 16:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,081m 2:28.0 108 671 18 127
1:00.0 205m 2:26.3 112 684 19 108
2:00.0 206m 2:25.6 113 690 18 116
3:00.0 203m 2:27.7 108 673 18 120
4:00.0 202m 2:28.5 107 667 18 122
5:00.0 203m 2:27.7 108 673 18 122
6:00.0 203m 2:27.7 108 673 18 124
7:00.0 203m 2:27.7 108 673 18 125
8:00.0 204m 2:27.0 110 678 18 126
9:00.0 203m 2:27.7 108 673 18 127
10:00.0 204m 2:27.0 110 678 18 128
11:00.0 201m 2:29.2 105 662 18 128
12:00.0 200m 2:30.0 104 656 18 127
13:00.0 201m 2:29.2 105 662 18 129
14:00.0 202m 2:28.5 107 667 18 130
15:00.0 204m 2:27.0 110 678 18 131
16:00.0 202m 2:28.5 107 667 18 131
17:00.0 201m 2:29.2 105 662 18 131
18:00.0 202m 2:28.5 107 667 18 132
19:00.0 205m 2:26.3 112 684 18 133
20:00.0 204m 2:27.0 110 678 18 133
21:00.0 203m 2:27.7 108 673 18 133
22:00.0 203m 2:27.7 108 673 18 133
23:00.0 201m 2:29.2 105 662 18 132
24:00.0 201m 2:29.2 105 662 18 133
25:00.0 205m 2:26.3 112 684 18 134
26:00.0 204m 2:27.0 110 678 18 134
27:00.0 202m 2:28.5 107 667 18 134
28:00.0 200m 2:30.0 104 656 18 134
29:00.0 203m 2:27.7 108 673 19 134
30:00.0 203m 2:27.7 108 673 20 133

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Workout Graph

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