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Rick Esterle 30:00 row

6,081m

Meters

30:00.0

Time

2:28.0

Pace

336

Calories

133

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate18

December 27, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,081m 2:28.0 108 671 18 133
1:00.0 208m 2:24.2 117 701 19 115
2:00.0 205m 2:26.3 112 684 18 123
3:00.0 204m 2:27.0 110 678 18 126
4:00.0 204m 2:27.0 110 678 18 127
5:00.0 204m 2:27.0 110 678 18 130
6:00.0 201m 2:29.2 105 662 18 129
7:00.0 203m 2:27.7 108 673 18 130
8:00.0 202m 2:28.5 107 667 18 131
9:00.0 202m 2:28.5 107 667 18 132
10:00.0 202m 2:28.5 107 667 18 135
11:00.0 203m 2:27.7 108 673 18 134
12:00.0 202m 2:28.5 107 667 18 135
13:00.0 203m 2:27.7 108 673 18 136
14:00.0 202m 2:28.5 107 667 18 135
15:00.0 202m 2:28.5 107 667 18 136
16:00.0 202m 2:28.5 107 667 18 135
17:00.0 203m 2:27.7 108 673 18 137
18:00.0 203m 2:27.7 108 673 18 137
19:00.0 201m 2:29.2 105 662 19 137
20:00.0 199m 2:30.7 102 651 19 137
21:00.0 200m 2:30.0 104 656 19 137
22:00.0 203m 2:27.7 108 673 18 138
23:00.0 206m 2:25.6 113 690 19 140
24:00.0 202m 2:28.5 107 667 20 139
25:00.0 205m 2:26.3 112 684 21 139
26:00.0 200m 2:30.0 104 656 18 140
27:00.0 201m 2:29.2 105 662 18 137
28:00.0 204m 2:27.0 110 678 18 141
29:00.0 202m 2:28.5 107 667 18 141
30:00.0 202m 2:28.5 107 667 18 140

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Workout Graph

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