Rick Esterle 500m row
500m
Meters
2:27.8
Time
2:27.8
Pace
28
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
December 31, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 | 110 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 20 | 101 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 21 | 111 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 21 | 117 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 18 | 121 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 20 | 122 |
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