Sign Up

Rick Esterle 30:00 row

6,080m

Meters

30:00.0

Time

2:28.0

Pace

336

Calories

129

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21

January 05, 2023 15:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,080m 2:28.0 108 671 21 129
1:00.0 202m 2:28.5 107 667 21 112
2:00.0 203m 2:27.7 108 673 21 121
3:00.0 202m 2:28.5 107 667 21 123
4:00.0 203m 2:27.7 108 673 21 125
5:00.0 204m 2:27.0 110 678 21 127
6:00.0 202m 2:28.5 107 667 21 127
7:00.0 203m 2:27.7 108 673 21 127
8:00.0 202m 2:28.5 107 667 21 128
9:00.0 204m 2:27.0 110 678 21 128
10:00.0 203m 2:27.7 108 673 21 129
11:00.0 202m 2:28.5 107 667 21 129
12:00.0 203m 2:27.7 108 673 21 129
13:00.0 202m 2:28.5 107 667 21 131
14:00.0 203m 2:27.7 108 673 21 131
15:00.0 202m 2:28.5 107 667 21 131
16:00.0 203m 2:27.7 108 673 21 132
17:00.0 203m 2:27.7 108 673 21 133
18:00.0 203m 2:27.7 108 673 21 134
19:00.0 202m 2:28.5 107 667 21 133
20:00.0 203m 2:27.7 108 673 21 133
21:00.0 203m 2:27.7 108 673 21 134
22:00.0 203m 2:27.7 108 673 21 133
23:00.0 204m 2:27.0 110 678 21 134
24:00.0 202m 2:28.5 107 667 21 135
25:00.0 202m 2:28.5 107 667 21 134
26:00.0 203m 2:27.7 108 673 21 135
27:00.0 202m 2:28.5 107 667 21 135
28:00.0 203m 2:27.7 108 673 21 137
29:00.0 203m 2:27.7 108 673 21 138
30:00.0 202m 2:28.5 107 667 21 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.