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Rick Esterle 30:00 row

6,123m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

130

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate22

January 06, 2023 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,123m 2:26.9 110 679 22 130
1:00.0 210m 2:22.8 120 713 22 114
2:00.0 205m 2:26.3 112 684 22 121
3:00.0 203m 2:27.7 108 673 22 124
4:00.0 204m 2:27.0 110 678 22 124
5:00.0 204m 2:27.0 110 678 22 126
6:00.0 205m 2:26.3 112 684 22 127
7:00.0 206m 2:25.6 113 690 22 128
8:00.0 205m 2:26.3 112 684 22 129
9:00.0 201m 2:29.2 105 662 22 129
10:00.0 203m 2:27.7 108 673 22 126
11:00.0 204m 2:27.0 110 678 22 131
12:00.0 204m 2:27.0 110 678 22 132
13:00.0 204m 2:27.0 110 678 22 132
14:00.0 204m 2:27.0 110 678 22 132
15:00.0 205m 2:26.3 112 684 22 133
16:00.0 204m 2:27.0 110 678 21 133
17:00.0 203m 2:27.7 108 673 21 132
18:00.0 206m 2:25.6 113 690 22 134
19:00.0 204m 2:27.0 110 678 22 134
20:00.0 203m 2:27.7 108 673 22 132
21:00.0 203m 2:27.7 108 673 22 134
22:00.0 205m 2:26.3 112 684 22 135
23:00.0 202m 2:28.5 107 667 21 136
24:00.0 203m 2:27.7 108 673 22 135
25:00.0 204m 2:27.0 110 678 21 136
26:00.0 205m 2:26.3 112 684 22 137
27:00.0 203m 2:27.7 108 673 22 137
28:00.0 202m 2:28.5 107 667 21 137
29:00.0 204m 2:27.0 110 678 22 137
30:00.0 205m 2:26.3 112 684 22 138

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Workout Graph

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