Sign Up

Rick Esterle 30:00 row

6,123m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

134

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate21

January 08, 2023 17:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,123m 2:26.9 110 679 21 134
1:00.0 207m 2:24.9 115 695 21 116
2:00.0 203m 2:27.7 108 673 21 125
3:00.0 204m 2:27.0 110 678 21 127
4:00.0 204m 2:27.0 110 678 21 130
5:00.0 205m 2:26.3 112 684 21 131
6:00.0 203m 2:27.7 108 673 21 131
7:00.0 206m 2:25.6 113 690 21 133
8:00.0 204m 2:27.0 110 678 21 131
9:00.0 205m 2:26.3 112 684 21 133
10:00.0 203m 2:27.7 108 673 21 134
11:00.0 205m 2:26.3 112 684 21 135
12:00.0 204m 2:27.0 110 678 21 134
13:00.0 203m 2:27.7 108 673 21 135
14:00.0 204m 2:27.0 110 678 21 136
15:00.0 203m 2:27.7 108 673 21 136
16:00.0 205m 2:26.3 112 684 21 135
17:00.0 205m 2:26.3 112 684 21 137
18:00.0 205m 2:26.3 112 684 21 138
19:00.0 202m 2:28.5 107 667 21 137
20:00.0 204m 2:27.0 110 678 21 138
21:00.0 204m 2:27.0 110 678 21 138
22:00.0 205m 2:26.3 112 684 21 139
23:00.0 204m 2:27.0 110 678 21 139
24:00.0 203m 2:27.7 108 673 21 138
25:00.0 205m 2:26.3 112 684 21 141
26:00.0 204m 2:27.0 110 678 21 141
27:00.0 204m 2:27.0 110 678 21 142
28:00.0 205m 2:26.3 112 684 21 142
29:00.0 204m 2:27.0 110 678 21 142
30:00.0 204m 2:27.0 110 678 21 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.