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Rick Esterle 30:00 row

6,122m

Meters

30:00.0

Time

2:27.0

Pace

340

Calories

132

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate21

January 09, 2023 16:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,122m 2:27.0 110 679 21 132
1:00.0 205m 2:26.3 112 684 21 112
2:00.0 205m 2:26.3 112 684 21 111
3:00.0 204m 2:27.0 110 678 21 130
4:00.0 204m 2:27.0 110 678 21 127
5:00.0 204m 2:27.0 110 678 21 128
6:00.0 204m 2:27.0 110 678 21 129
7:00.0 205m 2:26.3 112 684 21 131
8:00.0 205m 2:26.3 112 684 21 131
9:00.0 204m 2:27.0 110 678 21 131
10:00.0 204m 2:27.0 110 678 21 133
11:00.0 204m 2:27.0 110 678 21 132
12:00.0 206m 2:25.6 113 690 21 133
13:00.0 203m 2:27.7 108 673 21 134
14:00.0 204m 2:27.0 110 678 21 134
15:00.0 204m 2:27.0 110 678 21 135
16:00.0 204m 2:27.0 110 678 21 135
17:00.0 204m 2:27.0 110 678 21 136
18:00.0 203m 2:27.7 108 673 21 136
19:00.0 204m 2:27.0 110 678 21 137
20:00.0 204m 2:27.0 110 678 21 136
21:00.0 203m 2:27.7 108 673 21 137
22:00.0 205m 2:26.3 112 684 21 137
23:00.0 204m 2:27.0 110 678 21 138
24:00.0 204m 2:27.0 110 678 21 138
25:00.0 205m 2:26.3 112 684 21 139
26:00.0 204m 2:27.0 110 678 21 140
27:00.0 203m 2:27.7 108 673 21 137
28:00.0 204m 2:27.0 110 678 21 139
29:00.0 203m 2:27.7 108 673 21 140
30:00.0 204m 2:27.0 110 678 21 140

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Workout Graph

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