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Rick Esterle 30:00 row

6,123m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

136

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate22

January 11, 2023 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,123m 2:26.9 110 679 22 136
1:00.0 218m 2:17.6 134 762 22 118
2:00.0 219m 2:16.9 136 768 23 130
3:00.0 219m 2:16.9 136 768 24 136
4:00.0 217m 2:18.2 132 755 23 138
5:00.0 216m 2:18.8 131 749 24 139
6:00.0 209m 2:23.5 118 707 22 139
7:00.0 206m 2:25.6 113 690 22 138
8:00.0 207m 2:24.9 115 695 21 137
9:00.0 208m 2:24.2 117 701 21 138
10:00.0 204m 2:27.0 110 678 22 138
11:00.0 207m 2:24.9 115 695 22 138
12:00.0 203m 2:27.7 108 673 21 139
13:00.0 204m 2:27.0 110 678 22 139
14:00.0 203m 2:27.7 108 673 22 138
15:00.0 202m 2:28.5 107 667 22 139
16:00.0 200m 2:30.0 104 656 22 139
17:00.0 202m 2:28.5 107 667 21 138
18:00.0 202m 2:28.5 107 667 21 138
19:00.0 202m 2:28.5 107 667 22 138
20:00.0 200m 2:30.0 104 656 21 138
21:00.0 201m 2:29.2 105 662 22 138
22:00.0 201m 2:29.2 105 662 20 139
23:00.0 198m 2:31.5 101 646 21 137
24:00.0 199m 2:30.7 102 651 21 137
25:00.0 199m 2:30.7 102 651 21 137
26:00.0 199m 2:30.7 102 651 22 136
27:00.0 197m 2:32.2 99 641 21 137
28:00.0 197m 2:32.2 99 641 22 136
29:00.0 196m 2:33.0 98 635 21 136
30:00.0 190m 2:37.8 89 606 22 137

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Workout Graph

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