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Rick Esterle 30:00 row

6,123m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

130

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate21

January 12, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,123m 2:26.9 110 679 21 130
1:00.0 227m 2:12.1 152 821 24 131
2:00.0 209m 2:23.5 118 707 21 127
3:00.0 205m 2:26.3 112 684 21 127
4:00.0 204m 2:27.0 110 678 21 126
5:00.0 203m 2:27.7 108 673 21 127
6:00.0 203m 2:27.7 108 673 21 128
7:00.0 197m 2:32.2 99 641 21 127
8:00.0 202m 2:28.5 107 667 21 128
9:00.0 204m 2:27.0 110 678 22 129
10:00.0 203m 2:27.7 108 673 21 130
11:00.0 205m 2:26.3 112 684 21 138
12:00.0 203m 2:27.7 108 673 21 131
13:00.0 202m 2:28.5 107 667 20 130
14:00.0 204m 2:27.0 110 678 21 131
15:00.0 205m 2:26.3 112 684 21 132
16:00.0 205m 2:26.3 112 684 21 133
17:00.0 206m 2:25.6 113 690 21 134
18:00.0 208m 2:24.2 117 701 21 135
19:00.0 200m 2:30.0 104 656 21 134
20:00.0 199m 2:30.7 102 651 21 133
21:00.0 204m 2:27.0 110 678 21 133
22:00.0 203m 2:27.7 108 673 21 134
23:00.0 203m 2:27.7 108 673 21 135
24:00.0 203m 2:27.7 108 673 21 134
25:00.0 203m 2:27.7 108 673 21 135
26:00.0 203m 2:27.7 108 673 21 133
27:00.0 203m 2:27.7 108 673 21 135
28:00.0 203m 2:27.7 108 673 21 135
29:00.0 202m 2:28.5 107 667 21 134
30:00.0 203m 2:27.7 108 673 21 136

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Workout Graph

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