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Rick Esterle 30:00 row

6,164m

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

117

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21

January 15, 2023 14:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,164m 2:26.0 112 686 21 117
1:00.0 208m 2:24.2 117 701 21 80
2:00.0 206m 2:25.6 113 690 21 70
3:00.0 206m 2:25.6 113 690 21 56
4:00.0 204m 2:27.0 110 678 21 52
5:00.0 206m 2:25.6 113 690 21 58
6:00.0 205m 2:26.3 112 684 21 76
7:00.0 205m 2:26.3 112 684 21 110
8:00.0 206m 2:25.6 113 690 21 122
9:00.0 206m 2:25.6 113 690 21 119
10:00.0 205m 2:26.3 112 684 21 127
11:00.0 205m 2:26.3 112 684 21 128
12:00.0 205m 2:26.3 112 684 21 129
13:00.0 206m 2:25.6 113 690 21 128
14:00.0 205m 2:26.3 112 684 21 128
15:00.0 206m 2:25.6 113 690 21 131
16:00.0 205m 2:26.3 112 684 21 131
17:00.0 206m 2:25.6 113 690 21 133
18:00.0 206m 2:25.6 113 690 21 133
19:00.0 205m 2:26.3 112 684 21 133
20:00.0 205m 2:26.3 112 684 21 132
21:00.0 206m 2:25.6 113 690 21 135
22:00.0 206m 2:25.6 113 690 21 135
23:00.0 205m 2:26.3 112 684 21 135
24:00.0 206m 2:25.6 113 690 21 136
25:00.0 206m 2:25.6 113 690 21 136
26:00.0 206m 2:25.6 113 690 21 137
27:00.0 205m 2:26.3 112 684 21 138
28:00.0 205m 2:26.3 112 684 21 138
29:00.0 206m 2:25.6 113 690 21 139
30:00.0 205m 2:26.3 112 684 21 137

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Workout Graph

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