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Rick Esterle 30:00 row

6,164m

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

137

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21

January 16, 2023 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,164m 2:26.0 112 686 21 137
1:00.0 206m 2:25.6 113 690 21 116
2:00.0 207m 2:24.9 115 695 21 123
3:00.0 205m 2:26.3 112 684 21 126
4:00.0 205m 2:26.3 112 684 21 129
5:00.0 205m 2:26.3 112 684 21 131
6:00.0 205m 2:26.3 112 684 21 131
7:00.0 205m 2:26.3 112 684 21 134
8:00.0 205m 2:26.3 112 684 21 134
9:00.0 206m 2:25.6 113 690 21 135
10:00.0 205m 2:26.3 112 684 21 136
11:00.0 207m 2:24.9 115 695 21 137
12:00.0 204m 2:27.0 110 678 21 138
13:00.0 205m 2:26.3 112 684 21 138
14:00.0 205m 2:26.3 112 684 21 138
15:00.0 205m 2:26.3 112 684 21 139
16:00.0 205m 2:26.3 112 684 21 139
17:00.0 206m 2:25.6 113 690 21 141
18:00.0 205m 2:26.3 112 684 21 140
19:00.0 206m 2:25.6 113 690 21 141
20:00.0 205m 2:26.3 112 684 21 142
21:00.0 203m 2:27.7 108 673 21 142
22:00.0 207m 2:24.9 115 695 21 143
23:00.0 206m 2:25.6 113 690 21 144
24:00.0 205m 2:26.3 112 684 21 143
25:00.0 205m 2:26.3 112 684 21 145
26:00.0 207m 2:24.9 115 695 21 146
27:00.0 205m 2:26.3 112 684 21 146
28:00.0 205m 2:26.3 112 684 21 147
29:00.0 204m 2:27.0 110 678 21 146
30:00.0 206m 2:25.6 113 690 21 146

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Workout Graph

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