Rick Esterle 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
January 18, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 21 | 130 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 108 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 117 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 122 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 124 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 124 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 124 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 126 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 126 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 128 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 128 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 129 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 130 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 131 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 131 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 132 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 133 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 133 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 135 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 135 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 136 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 136 |
| 22:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 135 |
| 23:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 137 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 138 |
| 25:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 138 |
| 26:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 138 |
| 27:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 139 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 139 |
| 29:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 140 |
| 30:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 139 |
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Workout Graph
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