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Rick Esterle 30:00 row

6,164m

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

132

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21

January 21, 2023 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,164m 2:26.0 112 686 21 132
1:00.0 206m 2:25.6 113 690 21 112
2:00.0 207m 2:24.9 115 695 21 122
3:00.0 205m 2:26.3 112 684 21 125
4:00.0 205m 2:26.3 112 684 21 121
5:00.0 205m 2:26.3 112 684 21 126
6:00.0 205m 2:26.3 112 684 21 125
7:00.0 207m 2:24.9 115 695 21 103
8:00.0 204m 2:27.0 110 678 21 99
9:00.0 206m 2:25.6 113 690 21 125
10:00.0 205m 2:26.3 112 684 21 141
11:00.0 206m 2:25.6 113 690 21 136
12:00.0 205m 2:26.3 112 684 21 137
13:00.0 205m 2:26.3 112 684 21 136
14:00.0 206m 2:25.6 113 690 21 144
15:00.0 206m 2:25.6 113 690 21 137
16:00.0 205m 2:26.3 112 684 21 139
17:00.0 205m 2:26.3 112 684 21 138
18:00.0 206m 2:25.6 113 690 21 140
19:00.0 206m 2:25.6 113 690 21 136
20:00.0 205m 2:26.3 112 684 21 139
21:00.0 205m 2:26.3 112 684 21 139
22:00.0 205m 2:26.3 112 684 21 140
23:00.0 205m 2:26.3 112 684 21 141
24:00.0 206m 2:25.6 113 690 21 139
25:00.0 206m 2:25.6 113 690 21 142
26:00.0 205m 2:26.3 112 684 21 142
27:00.0 205m 2:26.3 112 684 21 142
28:00.0 206m 2:25.6 113 690 21 143
29:00.0 205m 2:26.3 112 684 21 144
30:00.0 204m 2:27.0 110 678 21 143

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Workout Graph

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