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Rick Esterle 30:00 row

6,164m

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

134

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21

January 24, 2023 13:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,164m 2:26.0 112 686 21 134
1:00.0 207m 2:24.9 115 695 21 112
2:00.0 207m 2:24.9 115 695 21 122
3:00.0 206m 2:25.6 113 690 21 127
4:00.0 205m 2:26.3 112 684 21 127
5:00.0 204m 2:27.0 110 678 21 130
6:00.0 205m 2:26.3 112 684 21 129
7:00.0 205m 2:26.3 112 684 21 130
8:00.0 206m 2:25.6 113 690 21 132
9:00.0 206m 2:25.6 113 690 21 133
10:00.0 205m 2:26.3 112 684 21 132
11:00.0 207m 2:24.9 115 695 21 134
12:00.0 206m 2:25.6 113 690 21 134
13:00.0 205m 2:26.3 112 684 21 136
14:00.0 205m 2:26.3 112 684 21 135
15:00.0 207m 2:24.9 115 695 21 138
16:00.0 207m 2:24.9 115 695 21 139
17:00.0 202m 2:28.5 107 667 21 138
18:00.0 205m 2:26.3 112 684 21 139
19:00.0 206m 2:25.6 113 690 21 138
20:00.0 205m 2:26.3 112 684 21 139
21:00.0 205m 2:26.3 112 684 21 140
22:00.0 206m 2:25.6 113 690 21 140
23:00.0 207m 2:24.9 115 695 21 141
24:00.0 205m 2:26.3 112 684 21 140
25:00.0 205m 2:26.3 112 684 21 141
26:00.0 206m 2:25.6 113 690 21 142
27:00.0 205m 2:26.3 112 684 21 141
28:00.0 207m 2:24.9 115 695 21 143
29:00.0 205m 2:26.3 112 684 21 143
30:00.0 205m 2:26.3 112 684 21

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Workout Graph

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