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Rick Esterle 30:00 row

6,164m

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

132

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21

January 26, 2023 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,164m 2:26.0 112 686 21 132
1:00.0 210m 2:22.8 120 713 21 115
2:00.0 211m 2:22.1 122 719 21 123
3:00.0 208m 2:24.2 117 701 21 126
4:00.0 207m 2:24.9 115 695 21 128
5:00.0 208m 2:24.2 117 701 21 128
6:00.0 205m 2:26.3 112 684 21 129
7:00.0 207m 2:24.9 115 695 21 129
8:00.0 206m 2:25.6 113 690 21 130
9:00.0 207m 2:24.9 115 695 21 131
10:00.0 203m 2:27.7 108 673 21 131
11:00.0 203m 2:27.7 108 673 22 131
12:00.0 201m 2:29.2 105 662 22 131
13:00.0 200m 2:30.0 104 656 22 131
14:00.0 208m 2:24.2 117 701 20 133
15:00.0 207m 2:24.9 115 695 21 135
16:00.0 206m 2:25.6 113 690 21 136
17:00.0 203m 2:27.7 108 673 21 134
18:00.0 205m 2:26.3 112 684 21 135
19:00.0 205m 2:26.3 112 684 21 136
20:00.0 204m 2:27.0 110 678 21 135
21:00.0 206m 2:25.6 113 690 21 137
22:00.0 206m 2:25.6 113 690 21 136
23:00.0 205m 2:26.3 112 684 21 137
24:00.0 203m 2:27.7 108 673 21 136
25:00.0 207m 2:24.9 115 695 21 138
26:00.0 206m 2:25.6 113 690 21 138
27:00.0 206m 2:25.6 113 690 21 138
28:00.0 205m 2:26.3 112 684 22 139
29:00.0 204m 2:27.0 110 678 21 139
30:00.0 205m 2:26.3 112 684 21 139

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Workout Graph

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