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Rick Esterle 30:00 row

6,165m

Meters

30:00.0

Time

2:25.9

Pace

344

Calories

132

Heart Rate

Average Watts112
Calories Per Hour687
Stroke Rate21

January 27, 2023 15:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,165m 2:25.9 112 687 21 132
1:00.0 227m 2:12.1 152 821 25 117
2:00.0 204m 2:27.0 110 678 21 124
3:00.0 206m 2:25.6 113 690 21 125
4:00.0 206m 2:25.6 113 690 21 126
5:00.0 206m 2:25.6 113 690 21 133
6:00.0 206m 2:25.6 113 690 23 136
7:00.0 205m 2:26.3 112 684 21 130
8:00.0 205m 2:26.3 112 684 21 130
9:00.0 204m 2:27.0 110 678 21 131
10:00.0 204m 2:27.0 110 678 21 131
11:00.0 205m 2:26.3 112 684 21 132
12:00.0 204m 2:27.0 110 678 21 133
13:00.0 205m 2:26.3 112 684 21 134
14:00.0 205m 2:26.3 112 684 21 134
15:00.0 205m 2:26.3 112 684 21 135
16:00.0 205m 2:26.3 112 684 21 135
17:00.0 202m 2:28.5 107 667 21 135
18:00.0 203m 2:27.7 108 673 21 135
19:00.0 207m 2:24.9 115 695 21 136
20:00.0 205m 2:26.3 112 684 21 137
21:00.0 203m 2:27.7 108 673 21 137
22:00.0 204m 2:27.0 110 678 21 137
23:00.0 205m 2:26.3 112 684 21 138
24:00.0 204m 2:27.0 110 678 21 139
25:00.0 205m 2:26.3 112 684 21 139
26:00.0 205m 2:26.3 112 684 21 139
27:00.0 206m 2:25.6 113 690 21 139
28:00.0 205m 2:26.3 112 684 21 139
29:00.0 205m 2:26.3 112 684 21 139
30:00.0 205m 2:26.3 112 684 21 140

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Workout Graph

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