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Rick Esterle 30:00 row

6,207m

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

131

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate22

February 02, 2023 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,207m 2:24.9 115 695 22 131
1:00.0 210m 2:22.8 120 713 22 114
2:00.0 209m 2:23.5 118 707 22 121
3:00.0 207m 2:24.9 115 695 22 123
4:00.0 208m 2:24.2 117 701 22 125
5:00.0 207m 2:24.9 115 695 22 126
6:00.0 208m 2:24.2 117 701 22 130
7:00.0 207m 2:24.9 115 695 22 129
8:00.0 208m 2:24.2 117 701 22 129
9:00.0 208m 2:24.2 117 701 22 131
10:00.0 206m 2:25.6 113 690 22 130
11:00.0 207m 2:24.9 115 695 22 132
12:00.0 208m 2:24.2 117 701 22 133
13:00.0 207m 2:24.9 115 695 22 133
14:00.0 207m 2:24.9 115 695 22 133
15:00.0 207m 2:24.9 115 695 22 134
16:00.0 206m 2:25.6 113 690 22 136
17:00.0 206m 2:25.6 113 690 22 134
18:00.0 207m 2:24.9 115 695 22 134
19:00.0 207m 2:24.9 115 695 22 136
20:00.0 206m 2:25.6 113 690 22 136
21:00.0 207m 2:24.9 115 695 22 135
22:00.0 207m 2:24.9 115 695 22 136
23:00.0 206m 2:25.6 113 690 22 136
24:00.0 207m 2:24.9 115 695 22 136
25:00.0 206m 2:25.6 113 690 22 135
26:00.0 206m 2:25.6 113 690 22 142
27:00.0 205m 2:26.3 112 684 22 140
28:00.0 207m 2:24.9 115 695 22 137
29:00.0 207m 2:24.9 115 695 22 137
30:00.0 206m 2:25.6 113 690 22 137

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Workout Graph

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