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Rick Esterle 30:00 row

6,208m

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

138

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate24

March 07, 2023 12:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,208m 2:24.9 115 695 24 138
1:00.0 213m 2:20.8 125 731 24 117
2:00.0 211m 2:22.1 122 719 24 129
3:00.0 208m 2:24.2 117 701 24 133
4:00.0 207m 2:24.9 115 695 24 135
5:00.0 209m 2:23.5 118 707 24 136
6:00.0 208m 2:24.2 117 701 24 137
7:00.0 207m 2:24.9 115 695 24 135
8:00.0 206m 2:25.6 113 690 24 135
9:00.0 207m 2:24.9 115 695 24 136
10:00.0 206m 2:25.6 113 690 24 137
11:00.0 206m 2:25.6 113 690 23 138
12:00.0 204m 2:27.0 110 678 23 138
13:00.0 207m 2:24.9 115 695 24 139
14:00.0 208m 2:24.2 117 701 24 139
15:00.0 208m 2:24.2 117 701 23 141
16:00.0 205m 2:26.3 112 684 23 140
17:00.0 207m 2:24.9 115 695 24 141
18:00.0 207m 2:24.9 115 695 23 142
19:00.0 208m 2:24.2 117 701 24 144
20:00.0 208m 2:24.2 117 701 24 143
21:00.0 208m 2:24.2 117 701 24 142
22:00.0 206m 2:25.6 113 690 24 142
23:00.0 205m 2:26.3 112 684 24 141
24:00.0 206m 2:25.6 113 690 24 143
25:00.0 203m 2:27.7 108 673 23 141
26:00.0 209m 2:23.5 118 707 24 143
27:00.0 208m 2:24.2 117 701 24 144
28:00.0 203m 2:27.7 108 673 23 143
29:00.0 206m 2:25.6 113 690 23 144
30:00.0 206m 2:25.6 113 690 23

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Workout Graph

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