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Rick Esterle 30:00 row

6,167m

Meters

30:00.0

Time

2:25.9

Pace

344

Calories

137

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate23

March 08, 2023 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,167m 2:25.9 113 687 23 137
1:00.0 218m 2:17.6 134 762 24 119
2:00.0 208m 2:24.2 117 701 23 128
3:00.0 204m 2:27.0 110 678 23 130
4:00.0 204m 2:27.0 110 678 24 130
5:00.0 207m 2:24.9 115 695 24 132
6:00.0 201m 2:29.2 105 662 23 132
7:00.0 208m 2:24.2 117 701 24 134
8:00.0 207m 2:24.9 115 695 24 135
9:00.0 202m 2:28.5 107 667 23 134
10:00.0 205m 2:26.3 112 684 24 136
11:00.0 202m 2:28.5 107 667 23 136
12:00.0 204m 2:27.0 110 678 24 137
13:00.0 207m 2:24.9 115 695 24 139
14:00.0 202m 2:28.5 107 667 23 139
15:00.0 204m 2:27.0 110 678 23 139
16:00.0 206m 2:25.6 113 690 23 139
17:00.0 207m 2:24.9 115 695 24 141
18:00.0 205m 2:26.3 112 684 23 141
19:00.0 205m 2:26.3 112 684 23 141
20:00.0 206m 2:25.6 113 690 22 142
21:00.0 206m 2:25.6 113 690 23 143
22:00.0 205m 2:26.3 112 684 23 139
23:00.0 204m 2:27.0 110 678 23 143
24:00.0 206m 2:25.6 113 690 23 144
25:00.0 206m 2:25.6 113 690 23 144
26:00.0 204m 2:27.0 110 678 22 143
27:00.0 207m 2:24.9 115 695 23 143
28:00.0 206m 2:25.6 113 690 23 144
29:00.0 205m 2:26.3 112 684 23 143
30:00.0 206m 2:25.6 113 690 23 145

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Workout Graph

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