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Rick Esterle 30:00 row

6,166m

Meters

30:00.0

Time

2:25.9

Pace

344

Calories

141

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate23

March 09, 2023 16:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,166m 2:25.9 113 687 23 141
1:00.0 210m 2:22.8 120 713 23 124
2:00.0 209m 2:23.5 118 707 23 125
3:00.0 209m 2:23.5 118 707 23 133
4:00.0 207m 2:24.9 115 695 23 135
5:00.0 207m 2:24.9 115 695 23 136
6:00.0 208m 2:24.2 117 701 23 137
7:00.0 208m 2:24.2 117 701 23 140
8:00.0 205m 2:26.3 112 684 23 139
9:00.0 206m 2:25.6 113 690 24 139
10:00.0 203m 2:27.7 108 673 23 139
11:00.0 201m 2:29.2 105 662 22 156
12:00.0 206m 2:25.6 113 690 23 140
13:00.0 206m 2:25.6 113 690 23 141
14:00.0 206m 2:25.6 113 690 23 143
15:00.0 206m 2:25.6 113 690 23 144
16:00.0 196m 2:33.0 98 635 22 142
17:00.0 207m 2:24.9 115 695 23 144
18:00.0 206m 2:25.6 113 690 23 144
19:00.0 207m 2:24.9 115 695 23 146
20:00.0 207m 2:24.9 115 695 23 147
21:00.0 206m 2:25.6 113 690 23 149
22:00.0 205m 2:26.3 112 684 23 147
23:00.0 201m 2:29.2 105 662 23 147
24:00.0 206m 2:25.6 113 690 23 148
25:00.0 205m 2:26.3 112 684 23 148
26:00.0 200m 2:30.0 104 656 23 144
27:00.0 208m 2:24.2 117 701 23 149
28:00.0 207m 2:24.9 115 695 23 150
29:00.0 205m 2:26.3 112 684 23 150
30:00.0 202m 2:28.5 107 667 23 151

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Workout Graph

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