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Rick Esterle 30:00 row

6,173m

Meters

30:00.0

Time

2:25.7

Pace

344

Calories

138

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate23

March 10, 2023 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,173m 2:25.7 113 688 23 138
1:00.0 211m 2:22.1 122 719 23 118
2:00.0 213m 2:20.8 125 731 23 128
3:00.0 209m 2:23.5 118 707 23 133
4:00.0 208m 2:24.2 117 701 24 134
5:00.0 209m 2:23.5 118 707 24 134
6:00.0 208m 2:24.2 117 701 23 135
7:00.0 208m 2:24.2 117 701 24 137
8:00.0 209m 2:23.5 118 707 24 138
9:00.0 205m 2:26.3 112 684 23 137
10:00.0 206m 2:25.6 113 690 24 138
11:00.0 205m 2:26.3 112 684 22 139
12:00.0 197m 2:32.2 99 641 23 138
13:00.0 205m 2:26.3 112 684 23 139
14:00.0 202m 2:28.5 107 667 23 138
15:00.0 202m 2:28.5 107 667 23 140
16:00.0 210m 2:22.8 120 713 23 141
17:00.0 197m 2:32.2 99 641 23 140
18:00.0 205m 2:26.3 112 684 22 136
19:00.0 210m 2:22.8 120 713 23 143
20:00.0 199m 2:30.7 102 651 23 142
21:00.0 211m 2:22.1 122 719 23 144
22:00.0 205m 2:26.3 112 684 23 144
23:00.0 205m 2:26.3 112 684 23 145
24:00.0 204m 2:27.0 110 678 23 149
25:00.0 204m 2:27.0 110 678 22 145
26:00.0 205m 2:26.3 112 684 23 145
27:00.0 205m 2:26.3 112 684 23 145
28:00.0 201m 2:29.2 105 662 22 145
29:00.0 207m 2:24.9 115 695 23 146
30:00.0 206m 2:25.6 113 690 22 147

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Workout Graph

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