Sign Up

Rick Esterle 30:00 row

6,184m

Meters

30:00.0

Time

2:25.5

Pace

345

Calories

142

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23

March 12, 2023 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,184m 2:25.5 114 690 23 142
1:00.0 211m 2:22.1 122 719 23 114
2:00.0 212m 2:21.5 124 725 24 127
3:00.0 213m 2:20.8 125 731 25 133
4:00.0 212m 2:21.5 124 725 24 136
5:00.0 213m 2:20.8 125 731 24 139
6:00.0 210m 2:22.8 120 713 24 139
7:00.0 211m 2:22.1 122 719 22 140
8:00.0 211m 2:22.1 122 719 24 141
9:00.0 199m 2:30.7 102 651 23 140
10:00.0 210m 2:22.8 120 713 23 141
11:00.0 207m 2:24.9 115 695 23 142
12:00.0 207m 2:24.9 115 695 24 142
13:00.0 205m 2:26.3 112 684 23 143
14:00.0 195m 2:33.8 96 630 22 142
15:00.0 202m 2:28.5 107 667 22 141
16:00.0 208m 2:24.2 117 701 23 144
17:00.0 195m 2:33.8 96 630 21 143
18:00.0 220m 2:16.3 138 775 23 148
19:00.0 208m 2:24.2 117 701 23 148
20:00.0 198m 2:31.5 101 646 23 147
21:00.0 198m 2:31.5 101 646 22 147
22:00.0 206m 2:25.6 113 690 24 149
23:00.0 215m 2:19.5 129 743 23 151
24:00.0 204m 2:27.0 110 678 23 152
25:00.0 209m 2:23.5 118 707 24 152
26:00.0 191m 2:37.0 90 610 22 151
27:00.0 205m 2:26.3 112 684 23 152
28:00.0 200m 2:30.0 104 656 24 151
29:00.0 208m 2:24.2 117 701 23 151
30:00.0 200m 2:30.0 104 656 23 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.