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Rick Esterle 30:00 row

6,211m

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

136

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate22

March 13, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,211m 2:24.9 115 695 22 136
1:00.0 209m 2:23.5 118 707 22 110
2:00.0 205m 2:26.3 112 684 22 118
3:00.0 209m 2:23.5 118 707 22 123
4:00.0 207m 2:24.9 115 695 22 126
5:00.0 207m 2:24.9 115 695 22 125
6:00.0 207m 2:24.9 115 695 22 127
7:00.0 208m 2:24.2 117 701 22 130
8:00.0 208m 2:24.2 117 701 22 132
9:00.0 207m 2:24.9 115 695 22 137
10:00.0 207m 2:24.9 115 695 22 136
11:00.0 206m 2:25.6 113 690 22 137
12:00.0 207m 2:24.9 115 695 22 136
13:00.0 207m 2:24.9 115 695 22 138
14:00.0 206m 2:25.6 113 690 22 139
15:00.0 207m 2:24.9 115 695 22 140
16:00.0 207m 2:24.9 115 695 22 140
17:00.0 208m 2:24.2 117 701 22 137
18:00.0 207m 2:24.9 115 695 22 142
19:00.0 202m 2:28.5 107 667 22 141
20:00.0 211m 2:22.1 122 719 22 142
21:00.0 208m 2:24.2 117 701 22 144
22:00.0 207m 2:24.9 115 695 22 143
23:00.0 207m 2:24.9 115 695 22 143
24:00.0 206m 2:25.6 113 690 22 145
25:00.0 206m 2:25.6 113 690 22 144
26:00.0 208m 2:24.2 117 701 22 145
27:00.0 207m 2:24.9 115 695 22 146
28:00.0 207m 2:24.9 115 695 22 147
29:00.0 209m 2:23.5 118 707 22 147
30:00.0 205m 2:26.3 112 684 22

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Workout Graph

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