Rick Esterle 2000m row
2,000m
Meters
9:08.1
Time
2:17.0
Pace
117
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
March 14, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 25 | 136 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 113 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 122 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | 127 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 | 131 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 133 |
| 0:27.6 | 600m | 2:18.0 | 133 | 758 | 26 | 136 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 24 | 141 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 27 | 142 |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 26 | 140 |
| 0:27.9 | 1,000m | 2:19.5 | 129 | 743 | 26 | 139 |
| 0:28.1 | 1,100m | 2:20.5 | 126 | 734 | 26 | 139 |
| 0:27.4 | 1,200m | 2:17.0 | 136 | 768 | 24 | 140 |
| 0:27.4 | 1,300m | 2:17.0 | 136 | 768 | 26 | 141 |
| 0:28.6 | 1,400m | 2:23.0 | 120 | 711 | 27 | 142 |
| 0:29.1 | 1,500m | 2:25.5 | 114 | 691 | 25 | 142 |
| 0:25.5 | 1,600m | 2:07.5 | 169 | 881 | 24 | 143 |
| 0:30.7 | 1,700m | 2:33.5 | 97 | 633 | 25 | 141 |
| 0:25.7 | 1,800m | 2:08.5 | 165 | 867 | 26 | 145 |
| 0:27.7 | 1,900m | 2:18.5 | 132 | 753 | 26 | 144 |
| 0:28.3 | 2,000m | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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