Sign Up

Rick Esterle 30:00 row

6,185m

Meters

30:00.0

Time

2:25.5

Pace

345

Calories

138

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23

March 20, 2023 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,185m 2:25.5 114 690 23 138
1:00.0 213m 2:20.8 125 731 22 118
2:00.0 213m 2:20.8 125 731 22 131
3:00.0 207m 2:24.9 115 695 21 133
4:00.0 207m 2:24.9 115 695 22 133
5:00.0 206m 2:25.6 113 690 22 134
6:00.0 206m 2:25.6 113 690 22 134
7:00.0 206m 2:25.6 113 690 22 134
8:00.0 205m 2:26.3 112 684 22 137
9:00.0 205m 2:26.3 112 684 23 137
10:00.0 202m 2:28.5 107 667 22 138
11:00.0 203m 2:27.7 108 673 23 137
12:00.0 202m 2:28.5 107 667 22 138
13:00.0 201m 2:29.2 105 662 23 137
14:00.0 200m 2:30.0 104 656 22 138
15:00.0 203m 2:27.7 108 673 22 138
16:00.0 199m 2:30.7 102 651 22 139
17:00.0 199m 2:30.7 102 651 22 139
18:00.0 202m 2:28.5 107 667 23 139
19:00.0 198m 2:31.5 101 646 23 138
20:00.0 199m 2:30.7 102 651 23 138
21:00.0 197m 2:32.2 99 641 24 139
22:00.0 225m 2:13.3 148 808 25 143
23:00.0 220m 2:16.3 138 775 25 148
24:00.0 199m 2:30.7 102 651 25 146
25:00.0 220m 2:16.3 138 775 25 147
26:00.0 215m 2:19.5 129 743 24 150
27:00.0 198m 2:31.5 101 646 23 148
28:00.0 214m 2:20.1 127 737 25 148
29:00.0 201m 2:29.2 105 662 22 148
30:00.0 221m 2:15.7 140 781 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.