Rick Esterle 16:47 row
3,132
Meters
16:47.5
Time
2:40.8
Pace
165
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
March 24, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.5 | 3,132 | 2:40.8 | 84 | 589 | 165 | 23 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 116 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 127 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 131 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 | 132 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 24 | 131 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 132 |
| 7:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 | 130 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 | 130 |
| 9:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 23 | 131 |
| 10:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 | 132 |
| 11:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 25 | 137 |
| 12:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 | 134 |
| 13:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 135 |
| 14:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 25 | 134 |
| 15:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 139 |
| 16:00.0 | 17 | 29:24.7 | 0 | 300 | 5 | 1 | 123 |
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Workout Graph
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