Rick Esterle 16:47 row
3,132m
Meters
16:47.5
Time
2:40.8
Pace
165
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
March 24, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,132m | 2:40.8 | 84 | 589 | 23 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 116 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 127 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 131 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 132 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 131 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 132 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 130 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 130 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 131 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 132 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 137 |
| 12:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 134 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 135 |
| 14:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 134 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 139 |
| 16:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | 123 |
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Workout Graph
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