Rick Esterle 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
March 23, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 23 | 137 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 115 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 124 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 127 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 130 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 132 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 134 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 134 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 135 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 137 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 136 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 135 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 136 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 139 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 138 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 138 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 139 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 140 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 139 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 141 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 139 |
| 21:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 142 |
| 22:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 142 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 144 |
| 24:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 145 |
| 25:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 145 |
| 26:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 146 |
| 27:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 143 |
| 28:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 147 |
| 29:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 143 |
| 30:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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